Easy Tips to Overcome Sunburned Skin at Home

Sunburn or commonly known as sunburn is a condition caused by excessive UV light exposure. This condition makes the skin damaged, such as itching, feeling warm, reddish, and painful. In addition, strong, recurrent sunburn can be a risk factor for skin cancer. This condition can cause the skin to peel off after a few days and then improve and heal after one week. So as not to drag on, overcome the problem of sunburned skin by using materials available at home as below.

• Cold Towel

The first thing you can do at home to deal with sunburn is to compress the area using a cold towel.

• Soak with Natural Ingredients

In addition to using cold towels, you can also soak with some natural ingredients that you can find at home. For example bathing with oatmeal mixture to reduce itching on burning skin. Bathing with a mixture of apple cider vinegar and water to restore the skin's pH balance and speed healing. Meanwhile, to eliminate redness and irritation, you can soak with a mixture of baking soda and water. In addition, you can also use a mixture of chamomile or lavender essential oil to reduce pain and tenderness on the skin.

• Compress with Milk, Yogurt, or Tea

Soak or wet a clean cloth with milk, yogurt, or tea, then apply to the sun-burned area. This compress will produce a layer of protein that can help relieve discomfort or pain in the skin.

• Make sure you are well hydrated

Heat and sweating can make you and your skin dehydrated. Therefore, make sure you drink enough mineral water, or it can also be energy drinks and juices to replace body fluids, so sunburned skin can also quickly improve.

• Use Vegetables in the Kitchen

Cucumber has antioxidant and anti-pain properties that can be useful when your skin is sunburned. Cool the cucumber, then blend it in a blender and apply it to sunburned skin. In addition, boiled and then finely ground and cooled potatoes can also be your choice to reduce pain and speed healing.

Prevent Skin from Burning the Sun this way

Sunburnt skin is really uncomfortable, isn't it? Well, so that it does not happen again, do some of the following precautions:

• Use sun visor

To protect your skin from sunburn, you need sun protection cream or sunscreen. Use a sun protection cream with SPF 15 or more to prevent sunburn. Use 30 minutes before exposure to sunlight and before you move if your skin has or is at risk of sunburn. Repeat use if you sweat or when the skin is exposed to water. Even if you use a waterproof product, the sunscreen will still be eroded by a towel or sweat.

• Avoid direct sun exposure

You can use a hat with a wide enough edge. So that it can protect parts of your face, neck and ears. Also choose clothes with long sleeves or long subordinates. In addition, you can also use clothes that have UPF, or ultraviolet protection factors, so that your skin can be completely protected from the effects of sunlight.

• Use sunglasses

In addition to using sunscreen and avoiding direct exposure to sunlight, you also need to use sunglasses that have UV protection. So that the face or around the eyes can be protected from the sun, and the effect of UV rays does not affect your eyes.

Don't let sunburned skin disturb your comfort in your activities. Do some of the ways above to overcome them. Do not hesitate to consult a doctor if your skin is blistered, swollen, and does not improve.